Try a Session for only $85
Discover the transformative power of instinctive meditation in personalized one-on-one sessions, guided by a coach trained under Dr. Lorin Roche and Camille Maurine. Instinctive meditation is a revolutionary approach that departs from traditional, rigid meditation practices, offering a flexible, individualized method that honors your personal instincts, senses, emotions, and rhythms.
What is Instinctive Meditation?
Instinctive meditation encourages you to engage fully with your innate instincts and senses, allowing thoughts to flow freely without restriction of monastic life. This method is perfect for beginners or seasoned meditators, everyday people, and does not adhere to a strict set of rules dictated by conventional meditation doctrines. Instead, it empowers you to create and evolve your own unique meditation practice, tailored to your personal needs and lifestyle. You may move, dance, walk, open your eyes or lay down as you wish. This approach is ideal for anyone seeking a meditation practice that enhances self-awareness and adaptability, integrating seamlessly into daily life.
Session Structure:
- Intention Setting:
- Each session begins with setting a clear intention to guide the meditation practice, focusing on what you wish to achieve or explore and may explore a short powerful poem from the Radiance Sutras, ancient hindu text written in 600 A.D. that celebrates the brilliance of nature and the present.
- Instinctive Practice:
- Engage in the core meditation practice where you can freely open and close your eyes, breathe naturally, move and allow your thoughts to move without constraint. This part of the session is guided by the principles of instinctive meditation, encouraging a natural and personal experience.
- Reflection and Radiance Sutras:
- The session concludes with a reflection period, where you can discuss and digest your experiences. Additionally, we explore passages from the Radiance Sutras, sacred texts that offer profound insights through poetic expressions, enhancing the depth and meaning of your practice.
Who Should Attend?
This session is designed for anyone, from corporate professionals to individuals seeking a personal retreat from the demands of daily life. It is particularly beneficial for those looking to develop a meditation practice that is genuinely personal and adaptable to their evolving needs. Corporate clients will find these sessions valuable as a tool for enhancing workplace wellbeing and productivity.
Embark on a journey of self-discovery and enhanced awareness with instinctive meditation, and transform your approach to personal wellbeing and professional excellence.
Benefits:
Participants will leave the session with a deeper understanding of their personal meditation style, equipped with tools to maintain a practice that grows with them. The benefits of this tailored approach include improved focus, increase flow state in creative states, sleep better, overcome addiction with healthy practices, reduced stress, and a greater sense of inner peace and clarity.
Pricing:
- Introductory 60 min one-one-one sessions are only $85
- Pricing for group sessions varies depending on the number of participants, making it a perfect option for corporate settings where teams can explore the benefits of meditation together.
- Bundles or group sessions pricing are to be discussed with the practitioner and client in advance.