Discover the transformative power of instinctive meditation in personalized one-on-one sessions, guided by a coach trained under Dr. Lorin Roche and Camille Maurine. Instinctive meditation is a revolutionary approach that departs from traditional, rigid meditation practices, offering a flexible, individualized method that honors your personal instincts, senses, emotions, and rhythms.
What is Instinctive Meditation?
Instinctive meditation encourages you to engage fully with your innate instincts and senses, allowing thoughts to flow freely without restriction of monastic life. This method is perfect for beginners or seasoned meditators, everyday people, and does not adhere to a strict set of rules dictated by conventional meditation doctrines. Instead, it empowers you to create and evolve your own unique meditation practice, tailored to your personal needs and lifestyle. You may move, dance, walk, open your eyes or lay down as you wish. This approach is ideal for anyone seeking a meditation practice that enhances self-awareness and adaptability, integrating seamlessly into daily life.
Session Structure:
Who Should Attend?
This session is designed for anyone, from corporate professionals to individuals seeking a personal retreat from the demands of daily life. It is particularly beneficial for those looking to develop a meditation practice that is genuinely personal and adaptable to their evolving needs. Corporate clients will find these sessions valuable as a tool for enhancing workplace wellbeing and productivity.
Embark on a journey of self-discovery and enhanced awareness with instinctive meditation, and transform your approach to personal wellbeing and professional excellence.
Benefits:
Participants will leave the session with a deeper understanding of their personal meditation style, equipped with tools to maintain a practice that grows with them. The benefits of this tailored approach include improved focus, increase flow state in creative states, sleep better, overcome addiction with healthy practices, reduced stress, and a greater sense of inner peace and clarity.
Pricing: